The Study of Effective Healthy Eating Habits & Exercise Meroll Treatment 

It is common knowledge that a healthy life style is the only effective long term solution for slimming, anti wrinkle, hair regrowth, feeling fresh, reverse & prevent diabetes, high blood pressure, cancer, anxiety attach, toothache and many chronic illnesses all at once.

High Blood Pressure Singapore

3 Powerful Healthy Food and Healthy Lifestyle Trends that Can Fight Cardiovascular Diseases

and how to go about getting it right

Cardiovascular disease in Singapore results in 15 fatalities everyday (death due to heart disease and stroke).  29.9% of all casualties, or nearly 1 in 3 deaths resulted from heart disease or stroke in 2014.  This is a total of 5,785 people who died of the disease in 2014. 

23.5% of the population aged 18 - 69 suffers from Hypertension or High Blood Pressure in Singapore.  More than 1 in 2 persons has hypertension in the age group 60 - 69 years. Complications in high blood pressure may lead to coronary heart disease, heart failure, stroke, peripheral artery disease (narrowing of the blood vessels of the limbs), kidney failure and more.

The Singapore Health Promotion Board stresses on leading a healthy lifestyle to prevent high blood pressure and its related diseases:

  1. A healthy diet with low fats, low cholesterol and high fibre,
  2. Exercising for 150 minutes a week,
  3. Limiting alcohol intake and
  4. No smoking.

Healthy Food and Healthy Lifestyle Re-Education

One of the most important things you will learn in the Meroll Course is about food, nutrition, and what is actually good or toxic to eat.  We feel that re-education is key to eating right and the many different messages in the media can be very confusing to figure out.  We also conduct many food preparation classes - ranging from simple to complex - to help students to truly enjoy the culinary delights of eating delicious and healthy food.

Exercising in Singapore can be Fun and Interesting

Meroll's education center in Singapore offers a wide variety of fun fitness activities like jogging, cycling, aerobics, yoga, pilates, healca, salcaa and dancing sessions.  You can choose dance classes like Salsa, Hip Hop, Ballet, Jazz, Reggaeton, Kizomba, Bachata, Rueda, Latin, Ballroom and more; it's hard to get bored!

Remove Old Habits and Create Better New Habits!

Old bad habits are hard to break and in the Meroll program, we offer different solutioins to help students through this process.  A healthy food and healthy lifestyle habit is actually fun and addictive and our consultants, counsellors, teachers, coaches and support groups can show you how

Meroll Study Programs:

Certificate in Meroll Study - 6 months
IDP in Meroll - 1year
IHDC in Meroll - 2 year
IMDC in Meroll - 4 years
IPHDC in Meroll - 7 years
Kids Meroll Program - one hour per week

Reverse diabetes, high blood pressure, arthritis and slimming within 30 days  or 12 months - US$3,800
Temporary natural pain management for toothache, arthritis, back pain, 15 minutes consultation $80

Preventing and reducing the risk of high blood pressure in Singapore can be fun and addictive with Meroll.  Meroll is the study of effective healthy eating habits, exercise and healthy life style.  Call us today at +65-62720555, Block 163 Bukit Merah Central #04-3575 Singapore 150163 (Opposite The Polyclinic, enter via Block 162 Lift)


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Contact Us

47A Chander Road S219546
3 min from Little India MRT exit E turn right
Parking at Grand Imperial Hotel

Healthy Habits

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with Nutrition.

- Thomas Edison